Reframe Menopause:
A Time of Renewal, Growth, and Transformation
Menopause and perimenopause can feel overwhelming, fatigue, brain fog, unexplained aches, and the mental load of everyday life often leave us drained. If this sounds familiar, you’re not alone and there’s a way forward.
Join Lorna Golombick, physiotherapist and women’s wellness coach, for a grounding and empowering session that redefines this life stage, not as an ending, but as an opportunity for clarity, vitality, and growth.
Together, we’ll explore the natural hormonal shifts that happen during menopause and perimenopause, what they mean for your energy, mood, and overall health, and how you can begin to feel in control again. Using the science of epigenetics as a foundation, Lorna will introduce a practical, personalised approach to living in harmony with your hormones, one that feels achievable and deeply supportive.
What You’ll Gain:
A clear understanding of what’s happening in your body and why
Tools to manage common symptoms like fatigue, hot flushes, and mood shifts
A personalised approach to wellness that aligns with your body, creating ease and flow in daily life
This is more than a workshop, it’s an invitation to see this chapter as a powerful new beginning. Leave feeling informed, inspired, and ready to nurture your health, inside and out.
Reserve your spot today via the app and start your journey to thriving through your perimenopause and menopause years and beyond.