First 10 to join RECEIVE 3 free PT sessions

AUTUM RHYTHM PROGRAM STARTING APRIL 20

We’re so glad you’re here. This is your moment to reset your rhythm and step back into alignment with intention, support and structure.

Starting 20th April, this 21-day guided program brings together movement, nutrition, mindfulness and recovery, with a seasonal focus on protein to support strength, stability and hormone health.

Designed for this time of year, Autumn Rhythm helps you rebuild consistency in a way that feels simple, supportive and sustainable something you can return to long after the program ends.

What’s Included:

When you join Autumn Rhythm, you’ll receive:

  • A Samsara program bag, wrist strap and your guided booklet

  • A 21-day structured program across movement, nutrition, mindfulness and recovery

  • A simple, repeatable system you can return to beyond the program

  • Access to a supportive, like-minded community of women

  • Automatic entry into our wellness prize draw

Choose Your Level of Support

You can move through the program at your own pace, or layer in additional support:

  • Upgrade to Platinum Membership for the duration of the program — $50

  • 6-week Personal Training Membership (normally 12 weeks) — $60 per 30 min session

Program Details

  • Start Date: 20th April (21 days)

  • Investment: $59 (Added to your next direct debit)

  • Spots: Limited to 50 women

To begin, collect your program pack from reception from Wednesday 15th April.