SAMSARA CLASS guide
A supportive blend of movement, mindfulness, and strength, designed for women, by women.
At Samsara, our classes are more than workouts, they’re opportunities to reconnect with your body, clear your mind, and build strength from the inside out. Whether you’re here to lift heavy, stretch deeply, sweat it out, or slow it down, there’s a class that meets you exactly where you are. All sessions are led by expert instructors and designed with the female body, mind, and nervous system in mind.
MIND AND BODY classes
A calming space to reconnect and restore through movement, and stillness.
Perfect for: Women seeking stress relief, and deeper mind-body connection.
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Calm your nervous system and melt tension in long, restful postures.
Restore connective tissue.
Support pelvic floor health.
Lower stress and cortisol. -
A deeply restorative class focused on inner stillness and nervous system reset.
Improve sleep and calm anxiety.
Support adrenal health.
Restore energy and emotional balance. -
A dynamic, breath-led practice for full-body stretch and strength.
Release tension and tightness.
Strengthen core and stabilisers.
Build resilience and mind-body awareness. -
A softer version of vinyasa that supports careful alignment and nervous system ease.
Reduce stress and anxiety.
Improve joint mobility.
Tune into your breath and body. -
Targeted holds and mindful movement to open up tight areas and improve posture.
Relieve muscular tension.
Increase range of motion.
Support spinal and pelvic stability. -
Guided meditation paired with a sound bath, using a range of instruments from crystal bowls to drumming.
Balance the nervous system.
Release energetic tension.
Support emotional wellbeing.
PILATES CLASSES
Precision-based movement to build strength, alignment, and confidence.
Perfect for: Women wanting low-impact training that tones, supports posture, and enhances mobility.
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A music-based class that sculpts and tones with low-impact, high-burn movement.
Strengthen legs, glutes, and core.
Improve posture and balance.
Boost endurance in a fun format. -
Build deep strength, body awareness, and posture.
Foundation focuses on technique and pelvic floor connection, guided by an Exercise Physiologist.
Strengthen abdominals and spine.
Improve alignment.
Support safe movement patterns. -
Create deep alignment in the body through intentional, mind-muscle movement. This mat-based class strengthens the core, enhances posture, and supports functional stability.
Strengthen abdominal and pelvic floor muscles.
Improve postural awareness and spinal health.
Support balanced, everyday movement.
REFORMER classes
Precision-based movement to build strength, alignment, and confidence.
Perfect for: Women wanting low-impact training that tones, supports posture, and enhances mobility.
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A full-body strength and flexibility class using the reformer.
Foundation offers slower pacing and beginner support.
Build muscle and control.
Improve joint stability and mobility.
Move confidently with expert guidance. -
Blending the supportive structure of our Foundation classes with optional progressions for those seeking more intensity.
Build confidence and strength on the reformer.
Choose your own pace with scalable options.
Perfect for beginners through to experienced movers. -
A nurturing blend of breathwork, somatic movement, gentle reformer sequences, and mindful release techniques. A supportive space for calming the body and mind.
Reduce stress and calm the nervous system.
Gently open tight areas through guided movement.
Reconnect with your body in a restorative way. -
Combines gentle sequences with long, juicy stretches for full-body release.
Loosen tight hips and hamstrings.
Reduce recovery time.
Promote graceful, tension-free movement. -
Trampoline-style jump intervals blended with resistance work.
Get a cardio burn without joint impact.
Strengthen legs, glutes, and core.! Not suitable during pregnancy or for certain injuries
STRENGTH + CONDITIONING classes
Empowering, progressive training that builds strength, stamina, and self-belief.
Perfect for: Women ready to challenge themselves, gain muscle, and feel strong.
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Train through 4-week blocks of structured resistance to build lean muscle and functional strength.
Boost metabolism and bone density.
Track your progress weekly.
Feel confident with guided support. -
A high-energy fusion of strength and cardio in a small, supportive group. Expect variety and community.
Improve cardio and strength.
Support hormonal balance.
Connect and move with purposes. -
A mix of fast-paced formats to increase heart rate and energy.
Elevate cardiovascular fitness.
Boost mood and endorphins.
Keep workouts fresh and fun. -
Focus on low-rep, high-load strength circuits with space to rest and connect. Foundation is ideal for beginners with lighter weights and extra coaching.
Build muscle safely and sustainably.
Learn safe lifting techniques to protect joints and pelvic floor.
Feel supported through each phase. -
A class designed for a deeper challenge and hypertrophy to increase strength by utilising heavier weights & less reps in a safe & controlled environment working with a partner, with longer rest periods for optimal recovery to ensure that you can lift to the best of your ability each set.
Infrared Sauna
Restore, Detox & Rebalance
Our infrared saunas offer a deeply therapeutic experience designed to support your recovery, hormonal balance, and overall wellbeing. Unlike traditional heat, infrared gently warms the body from within—promoting circulation, reducing inflammation, and inviting a deep sense of calm.
Support detoxification and skin health
Ease muscle tension and joint pain
Reduce stress and promote nervous system regulation
Included in our Platinum and Evolve + PT memberships