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GROUNDING THROUGH THE FESTIVE SEASON

Hosted by Lorna Golombick

TIME TBA

We’re delighted to welcome back Lorna Golombick for her second event at Samsara, this time, guiding us through a powerful and timely conversation on how to stay grounded and nourished during the festive season.

In this members-only workshop, Lorna will explore the often-overlooked connection between stress and hormonal health, and how the busy, emotionally-charged end-of-year period can impact our wellbeing. Together, we’ll look at ways to support your body, reset your mindset, and shift your relationship with food and routine during a season that can easily throw us off balance.

Expect practical tools, compassionate insight, and space to reflect, so you can move through the coming weeks with more calm, clarity, and connection to self.

More details to be released soon.
Book via the Class Schedule on the Techno App
Spaces are limited — reserve yours early!

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27 October

THE IMPORTANCE OF STRETCHING AND FLEXIBILITY AS WE AGE