Hosted by Chantelle Tang

Members Only | FREE Workshop

As we move through different stages of life, maintaining flexibility and mobility becomes essential — not just for physical health, but for confidence, independence, and ease in everyday living.

Join Chantelle Tang for this empowering and educational workshop exploring the role of stretching in healthy ageing. You’ll learn how to move more freely, reduce stiffness, prevent injury, and use mindful movement as a tool for stress relief and longevity.

Whether you're already active or just beginning your journey, this session will provide supportive guidance and practical takeaways you can start using straight away.

Book via the Class Schedule on the Techno App

Spots are limited — reserve yours early!