PERSONAL TRAINING AT SAMSARA
You don’t have to figure it out alone. One-to-one Personal Training for women who want to feel stronger, more confident and genuinely supported, with a session shaped around your body, your life and where you are right now.
Begin with two complimentary Personal Training sessions.
Available to women who are new to Personal Training at Samsara, including current members and women who are completely new to the club.
Does any of this feel familiar?
Maybe you have walked into a gym, looked around and wondered what you were actually supposed to do.
You have watched other people use the machines with confidence while worrying that you might set something up incorrectly, hurt yourself or simply look like you do not belong there.
You have tried following a program before, but it never really accounted for your body, your energy or the reality of your life.
You need someone who listens, understands what you are working towards and shows you exactly what to do. The problem was never that you lacked discipline. You may simply not have had the right support.
Personal Training,
the Samsara way
Personal Training at Samsara is not about being shouted at, punished or pushed through a program that was never designed for you.
It is 45 minutes of individual support inside a women-only environment where you can ask questions, learn at your own pace and become more confident.
Begin with a conversation - Your trainer will check in with you, discuss your goals and understand how your body is feeling before you start.
Move with guidance - You will be shown how to perform each movement and use the equipment safely, with your trainer beside you to answer questions and help you feel comfortable and confident.
Adapt as you go - Your session can be adjusted according to your energy, recovery, menstrual cycle, hormonal changes, perimenopause or menopause where relevant to you.
Leave knowing what comes next - You will finish with greater clarity around your movement, your progress and the next step that makes sense for you.
This might be for you if…
You want to become stronger but feel overwhelmed by where to begin.
You have joined a gym before but never felt confident using the equipment.
You are returning to movement after a long break, injury, pregnancy or a significant life change.
Your body or energy has changed through perimenopause or menopause and your old approach no longer feels right.
You have a particular goal and want a clear, realistic way to work towards it.
You do not need to arrive fit, confident or already knowing what you are doing. That is what we are here for.
Meet your trainers
Different women need different kinds of support. Our Personal Trainers bring a broad range of experience across strength, functional movement, Pilates, mobility and women’s health, allowing us to thoughtfully match you with the trainer who best suits your needs.
Chantelle Tang
Exercise Physiologist | Personal Trainer
With a background in human movement, Pilates, yoga and clinical exercise physiology, Chantelle brings a thoughtful and informed approach to movement. Her sessions are designed to help women better understand their bodies while building strength and confidence with clear, individual guidance.
Kate Heggarty
Personal Trainer
Kate brings experience across Personal Training, group fitness, Pilates, reformer, barre and boxing. Her broad movement background allows her to create practical, varied sessions that help women feel stronger, more capable and increasingly comfortable in the gym.
Tilley Cameron
Personal Trainer
Tilley offers encouraging one-to-one support for women who want greater clarity and consistency in their movement. Her sessions focus on building confidence through personalised guidance and achievable progression.
Nicki Amos
Personal Trainer
Nicki’s experience includes strength, fitness, boxing and training women through perimenopause and menopause. Her approach supports women to work with their changing bodies while continuing to build strength, capability and confidence.
What changes when you feel supported
“Insert verified testimonial about gaining confidence using gym equipment”
- Member Name, 42
“Insert verified testimonial about gaining confidence using gym equipment”
- Member Name, 42
“Insert verified testimonial about gaining confidence using gym equipment”
- Member Name, 42
Start in the way that suits you
Once you have completed your complimentary sessions, there are three ways to make Personal Training part of your practice.
FOR MEMBERS
Per session ADDED TO MEMBERSHIP
For women on a Wellness or Platinum membership who would like to add one-to-one support at their own pace.
Book a 45-minute session whenever it feels useful, weekly, fortnightly or during a season when you need a little more guidance and accountability.
$70/session
EVOLVE MEMBERSHIP
Personal Training ONLY MEMBERSHIP
For the woman whose practice is centred on one-to-one support.
Receive a weekly private Personal Training session, to help build strength, develop confidence and continue progressing with regular reviews without the need of a full membership.
$79/week
OPTIMAL MEMERSHIP
Experience everything samsara offers
For the woman who wants Personal Training woven through the complete Samsara experience.
Combine a weekly one-to-one session with full access to the club, classes, recovery spaces and ongoing wellness support.
$129/week
All memberships begin with a $99 Wellness Package and are minimum 3 month term
Get started with Your first two sessions on us
You can experience Personal Training at Samsara for yourself with two complimentary one-to-one sessions, giving you the chance to meet your trainer, feel supported in the space and see what the right kind of guidance could do for you, before making any decisions.
Fill out the from and one of the Samsara team will call to learn a little about you, answer your questions and arrange your two complimentary sessions.
Here are some questions we thought you might have
-
No. Personal Training is available to current members as an add-on, or through the Evolve and Optimal memberships for women who are new to Samsara and what to include weekly personal training as part of their membership.
-
The offer is available to women who are new to Personal Training at Samsara. This includes existing members who have not previously trained one-to-one with us, as well as women who are completely new to the club.
-
Your trainer will begin by getting to know you, your goals and your current experience with movement. You will then be guided through a personalised session so you can experience what one-to-one support at Samsara feels like.
The sessions are also an opportunity to ask questions, become familiar with the space and talk about what kind of ongoing support might suit you.
-
Absolutely. You are not expected to arrive knowing how anything works.
Your trainer will show you how to use the equipment, guide you through each movement and stay with you throughout the session. You can ask as many questions as you need.
-
Yes. Your trainer can consider changes in energy, recovery, strength, sleep and symptoms when planning and adapting your sessions.
Training will always be shaped around the individual rather than assuming every woman needs the same approach.
-
In many cases, sessions can be modified around an injury or health consideration. Please tell the team about any concerns before your first session.
Depending on your circumstances, we may recommend medical clearance or match you with the team member best qualified to support your needs.
-
That depends on the kind of support you need.
Current Wellness and Platinum members can add a session weekly, fortnightly or whenever it feels useful. Evolve and Optimal both include one Personal Training session each week.
The team will help you choose an option that feels realistic and sustainable.
-
Complete the form on this page or speak with the reception team. We will contact you, arrange a suitable session and add it to your existing membership.
-
Evolve and Optimal memberships currently have a minimum three-month term. The Samsara team will explain all membership terms and inclusions before you join.