PERSONAL TRAINING AT SAMSARA
You don’t have to figure it out alone. One-to-one Personal Training for women who want to feel stronger, more confident and genuinely supported, with a session shaped around your body, your life and where you are right now.
Begin with two complimentary Personal Training sessions.
Available to women who are new to Personal Training at Samsara, including current members and women who are completely new to the club.
Does any of this feel familiar?
Maybe you have walked into a gym, looked around and wondered what you were actually supposed to do.
You have watched other people use the machines with confidence while worrying that you might set something up incorrectly, hurt yourself or simply look like you do not belong there.
You have tried following a program before, but it never really accounted for your body, your energy or the reality of your life.
You need someone who listens, understands what you are working towards and shows you exactly what to do. The problem was never that you lacked discipline. You may simply not have had the right support.
Personal Training,
the Samsara way
Start with a conversation, we check in on your goals, experience and how your body is feeling.
Move with guidance, your trainer shows you what to do, how to use the equipment and helps you build confidence.
Adapt as you go, sessions can shift with your energy, recovery, cycle and hormonal changes.
Know what comes next, you leave with greater clarity, confidence and a clear next step.
Personal Training at Samsara is 45 minutes of one-to-one support in a women-only space, designed around your body, your goals and where you are right now.
“The last 9 months have been transformative for me. I have been supported in starting an exercise routine to improve both my health and mobility. The team at Samsara are like a good friend, always there for you with a smile and a word of support. They care. The scheduled reviews of the program mean I am always working areas that I need to be and feeling stronger too. My own girls now call me a ‘gym junkie’ and if you knew me previously, you would know what a huge compliment that is to Samsara and the wonderful team there.”
— Michelle Wolff
This might be for you if…
You want to feel stronger but you are not quite sure where to begin.
The gym feels intimidating and you have never felt confident using the equipment.
You are finding your way back after a long break, injury, pregnancy or significant life change.
Your body feels different through perimenopause, menopause or changing energy levels.
You have a goal in mind and want a clear, realistic way to work towards it.
Meet your trainers
Different women need different kinds of support. Our Personal Trainers bring a broad range of experience across strength, functional movement, Pilates, mobility and women’s health, allowing us to thoughtfully match you with the trainer who best suits your needs.
-
![]()
Chantelle Tang
EXERCISE PHYSIOLOGIST | PERSONAL TRAINER
Chantelle brings a calm, thoughtful approach to movement, helping women feel more confident and connected to their bodies. With a background in human movement, personal training, Pilates and yoga, as well as further study in clinical exercise physiology, she creates considered sessions shaped around each woman’s individual needs. -
![]()
Kate Hegarty
PERSONAL TRAINER
Kate brings a friendly, energetic approach to every session, with experience across personal training, group fitness, Pilates, reformer, barre, Zumba and boxing. Having also lived and worked around the world, she connects easily with women from all walks of life and makes movement feel welcoming, enjoyable and achievable.
-
![]()
Tilley Cameron
PERSONAL TRAINER
Tilley brings a warm, encouraging approach to every session, with a genuine passion for strength, performance and whole-body wellbeing. She has completed additional study in advanced nutrition and naturopathy, competed in natural bodybuilding at state and national level, and is currently exploring biohacking while training for her first half marathon.
-
![Nicky Amos]()
Nicky Amos
PERSONAL TRAINER
Nicki brings an encouraging, down-to-earth approach to her sessions, with experience across personal training, group fitness, boxing and outdoor training. She has also completed additional study in supporting women through perimenopause and menopause, helping her create sessions that feel considered, empowering and suited to each woman’s stage of life.
-
![]()
Olivia Peat
PERSONAL TRAINER
Olivia brings a genuine and encouraging approach to her sessions, with a focus on strength, movement and helping women feel confident in their bodies. As a qualified mat and reformer Pilates instructor, she naturally incorporates Pilates-inspired movement into her training. She is passionate about continuing to learn and explore the connection between strength, mobility and mindful movement.
Start in the way that suits you
Once you have completed your complimentary sessions, there are three ways to make Personal Training part of your practice.
FOR MEMBERS
Per session ADDED TO MEMBERSHIP
For women on a Wellness or Platinum membership who would like to add one-to-one support at their own pace.
Book a 45-minute session whenever it feels useful, weekly, fortnightly or during a season when you need a little more guidance and accountability.
$70/session
EVOLVE MEMBERSHIP
Personal Training ONLY MEMBERSHIP
For the woman whose practice is centred on one-to-one support.
Receive a weekly private Personal Training session, to help build strength, develop confidence and continue progressing with regular reviews without the need of a full membership.
$79/week
OPTIMAL MEMERSHIP
Experience everything samsara offers
For the woman who wants Personal Training woven through the complete Samsara experience.
Combine a weekly one-to-one session with full access to the club, classes, recovery spaces and ongoing wellness support.
$129/week
All memberships begin with a $99 Wellness Package and are minimum 3 month term
Get started with Your first two sessions on us
You can experience Personal Training at Samsara for yourself with two complimentary one-to-one sessions, giving you the chance to meet your trainer, feel supported in the space and see what the right kind of guidance could do for you, before making any decisions.
Fill out the from and one of the Samsara team will call to learn a little about you, answer your questions and arrange your two complimentary sessions.
Here are some questions we thought you might have
-
No. Personal Training is available to current members as an add-on, or through the Evolve and Optimal memberships for women who are new to Samsara and what to include weekly personal training as part of their membership.
-
The offer is available to women who are new to Personal Training at Samsara. This includes existing members who have not previously trained one-to-one with us, as well as women who are completely new to the club.
-
Your trainer will begin by getting to know you, your goals and your current experience with movement. You will then be guided through a personalised session so you can experience what one-to-one support at Samsara feels like.
The sessions are also an opportunity to ask questions, become familiar with the space and talk about what kind of ongoing support might suit you.
-
Absolutely. You are not expected to arrive knowing how anything works.
Your trainer will show you how to use the equipment, guide you through each movement and stay with you throughout the session. You can ask as many questions as you need.
-
Yes. Your trainer can consider changes in energy, recovery, strength, sleep and symptoms when planning and adapting your sessions.
Training will always be shaped around the individual rather than assuming every woman needs the same approach.
-
In many cases, sessions can be modified around an injury or health consideration. Please tell the team about any concerns before your first session.
Depending on your circumstances, we may recommend medical clearance or match you with the team member best qualified to support your needs.
-
That depends on the kind of support you need.
Current Wellness and Platinum members can add a session weekly, fortnightly or whenever it feels useful. Evolve and Optimal both include one Personal Training session each week.
The team will help you choose an option that feels realistic and sustainable.
-
Complete the form on this page or speak with the reception team. We will contact you, arrange a suitable session and add it to your existing membership.
-
Evolve and Optimal memberships currently have a minimum three-month term. The Samsara team will explain all membership terms and inclusions before you join.